{"id":44865,"date":"2026-08-10T05:58:01","date_gmt":"2026-08-10T00:28:01","guid":{"rendered":"https:\/\/mdforlives.com\/blog\/risque-lie-a-linactivite-physique-effets-sur-la-sante-et-prevention\/"},"modified":"2026-11-10T17:02:37","modified_gmt":"2026-11-10T11:32:37","slug":"inactivite-physique-risques-prevention","status":"publish","type":"post","link":"https:\/\/mdforlives.com\/blog\/fr\/inactivite-physique-risques-prevention\/","title":{"rendered":"Risque li\u00e9 \u00e0 l\u2019inactivit\u00e9 physique : effets sur la sant\u00e9 et pr\u00e9vention"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"44865\" class=\"elementor elementor-44865 elementor-39965\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff00724 e-con-full e-flex e-con e-parent\" data-id=\"5ff00724\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-403a84c8 elementor-widget elementor-widget-text-editor\" data-id=\"403a84c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le risque li\u00e9 \u00e0 l\u2019inactivit\u00e9 physique devient l\u2019une des menaces les plus graves pour la sant\u00e9 mondiale. Les modes de vie modernes ont fait de la position assise une habitude quotidienne, que ce soit au travail, pendant les trajets ou lors de l\u2019utilisation d\u2019appareils num\u00e9riques. \u00c0 mesure que les mouvements physiques diminuent, l\u2019organisme subit une succession de troubles m\u00e9taboliques, cardiovasculaires et musculosquelettiques.<\/p><p>Des recherches men\u00e9es dans plusieurs pays montrent que les modes de vie s\u00e9dentaires sont fortement associ\u00e9s aux maladies chroniques et \u00e0 la mortalit\u00e9 pr\u00e9matur\u00e9e. Comprendre les effets de l\u2019inactivit\u00e9 sur la sant\u00e9 et savoir comment la r\u00e9duire est devenu une priorit\u00e9 pour les individus comme pour les syst\u00e8mes de sant\u00e9.<\/p><h2><strong>Un risque croissant d\u2019inactivit\u00e9 physique \u00e0 l\u2019\u00e9chelle mondiale<\/strong><\/h2><p>L\u2019inactivit\u00e9 physique a consid\u00e9rablement augment\u00e9 au cours des derni\u00e8res d\u00e9cennies. Plusieurs tendances contribuent \u00e0 cette \u00e9volution :<\/p><ul><li>le remplacement des travaux manuels par des emplois principalement s\u00e9dentaires ;<\/li><li>l\u2019augmentation du temps pass\u00e9 devant les \u00e9crans ;<\/li><li>le d\u00e9veloppement des transports urbains, qui r\u00e9duit les d\u00e9placements \u00e0 pied ;<\/li><li>l\u2019acc\u00e8s limit\u00e9 \u00e0 des environnements s\u00fbrs pour pratiquer une activit\u00e9 physique.<\/li><\/ul><p>L\u2019Organisation mondiale de la Sant\u00e9 estime que le manque d\u2019activit\u00e9 physique contribue chaque ann\u00e9e \u00e0 des millions de d\u00e9c\u00e8s \u00e9vitables. M\u00eame de petites r\u00e9ductions des mouvements quotidiens peuvent progressivement affecter la sant\u00e9 m\u00e9tabolique et la condition physique cardiovasculaire.<\/p><h2><strong>Principaux risques pour la sant\u00e9 li\u00e9s \u00e0 l\u2019inactivit\u00e9 physique et aux maladies chroniques<\/strong><\/h2><p>Le manque d\u2019activit\u00e9 physique r\u00e9guli\u00e8re est associ\u00e9 \u00e0 plusieurs maladies chroniques importantes.<\/p><ul><li>Maladies cardiovasculaires : les personnes physiquement inactives sont davantage susceptibles de d\u00e9velopper une hypertension art\u00e9rielle, une maladie coronarienne ou un accident vasculaire c\u00e9r\u00e9bral (AVC). D\u00e9couvrez \u00e9galement les <a href=\"https:\/\/mdforlives.com\/blog\/oral-anticoagulants\/\">anticoagulants oraux<\/a>, utilis\u00e9s pour pr\u00e9venir et traiter les caillots sanguins afin de r\u00e9duire le risque d\u2019AVC.<\/li><li>Diab\u00e8te de type 2 : la diminution de l\u2019activit\u00e9 musculaire r\u00e9duit la sensibilit\u00e9 \u00e0 l\u2019insuline, ce qui augmente le risque de diab\u00e8te. D\u00e9couvrez \u00e9galement le parcours des personnes <a href=\"https:\/\/mdforlives.com\/blog\/living-with-diabetes-2\/\">vivant avec le diab\u00e8te<\/a>.<\/li><li>Ob\u00e9sit\u00e9 : les comportements s\u00e9dentaires ralentissent le m\u00e9tabolisme et favorisent l\u2019accumulation de graisse.<\/li><li>Certains cancers : des \u00e9tudes sugg\u00e8rent l&rsquo;existence de liens entre l\u2019inactivit\u00e9 physique et une augmentation du risque de cancer du c\u00f4lon, du sein et de l\u2019endom\u00e8tre.<\/li><li>Troubles de la sant\u00e9 mentale : l\u2019inactivit\u00e9 physique est associ\u00e9e \u00e0 des taux plus \u00e9lev\u00e9s de d\u00e9pression et d\u2019anxi\u00e9t\u00e9. Ensemble, ces affections repr\u00e9sentent une part importante de la charge mondiale des maladies non transmissibles. D\u00e9couvrez \u00e9galement notre article sur la <a href=\"https:\/\/mdforlives.com\/blog\/mental-health-in-the-digital-age\/\">sant\u00e9 mentale \u00e0 l\u2019\u00e8re num\u00e9rique.<\/a><\/li><\/ul><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-44877\" src=\"https:\/\/mdforlives.com\/blog\/wp-content\/uploads\/2026\/11\/fatty-liver-image.jpg\" alt=\"\" width=\"800\" height=\"400\" srcset=\"https:\/\/mdforlives.com\/blog\/wp-content\/uploads\/2026\/11\/fatty-liver-image.jpg 800w, https:\/\/mdforlives.com\/blog\/wp-content\/uploads\/2026\/11\/fatty-liver-image-300x150.jpg 300w, https:\/\/mdforlives.com\/blog\/wp-content\/uploads\/2026\/11\/fatty-liver-image-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Les effets d\u2019un mode de vie s\u00e9dentaire sur l\u2019organisme<\/strong><\/h2><p>Le corps humain est con\u00e7u pour bouger. Lorsque les mouvements diminuent, plusieurs changements physiologiques se produisent. Les effets courants d\u2019un mode de vie inactif comprennent :<\/p><ul><li>une diminution de la capacit\u00e9 cardiovasculaire ;<\/li><li>un affaiblissement des muscles et des os ;<\/li><li>un ralentissement du m\u00e9tabolisme ;<\/li><li>une alt\u00e9ration de la circulation sanguine.<\/li><\/ul><p>Les p\u00e9riodes prolong\u00e9es en position assise peuvent \u00e9galement augmenter l\u2019inflammation et avoir des effets n\u00e9gatifs sur la r\u00e9gulation de la glyc\u00e9mie. Avec le temps, ces effets augmentent la probabilit\u00e9 de d\u00e9velopper des maladies chroniques.<\/p><p>D\u00e9couvrez \u00e9galement notre article sur la<a href=\"https:\/\/mdforlives.com\/blog\/why-sporting-heroes-suddenly-collapse-with-heart-attacks\/\"> mort subite cardiaque chez les sportifs.<\/a><\/p><h2><strong>Les effets de l\u2019inactivit\u00e9 physique selon les diff\u00e9rentes tranches d\u2019\u00e2ge<\/strong><\/h2><p>L\u2019inactivit\u00e9 physique affecte les individus diff\u00e9remment selon leur \u00e2ge.<\/p><ul><li>Enfants et adolescents : le manque d\u2019activit\u00e9 physique d\u00e8s le plus jeune \u00e2ge peut contribuer \u00e0 l\u2019ob\u00e9sit\u00e9, \u00e0 une mauvaise condition physique et \u00e0 une diminution du bien-\u00eatre mental.<\/li><li>Adultes : les comportements s\u00e9dentaires pendant les ann\u00e9es d\u2019activit\u00e9 professionnelle augmentent le risque de troubles m\u00e9taboliques et de maladies cardiovasculaires.<\/li><li>Personnes \u00e2g\u00e9es : l\u2019inactivit\u00e9 acc\u00e9l\u00e8re la perte musculaire, les troubles de l\u2019\u00e9quilibre et la diminution de la mobilit\u00e9. Encourager le mouvement \u00e0 chaque \u00e9tape de la vie contribue \u00e0 r\u00e9duire les risques pour la sant\u00e9 \u00e0 long terme.<\/li><\/ul><h2><strong>Principales causes de l\u2019inactivit\u00e9 physique<\/strong><\/h2><p>Plusieurs facteurs contribuent aux comportements s\u00e9dentaires. Les causes les plus courantes comprennent :<\/p><ul><li>les p\u00e9riodes prolong\u00e9es en position assise au travail ;<\/li><li>les habitudes de divertissement num\u00e9rique ;<\/li><li>l\u2019acc\u00e8s limit\u00e9 aux installations sportives ;<\/li><li>le manque de temps li\u00e9 \u00e0 des emplois du temps charg\u00e9s.<\/li><\/ul><p>Les facteurs environnementaux et sociaux peuvent \u00e9galement influencer les niveaux d\u2019activit\u00e9 physique. Pour de nombreuses personnes, l\u2019inactivit\u00e9 n\u2019est pas un choix conscient, mais plut\u00f4t une cons\u00e9quence des modes de vie modernes.<\/p><h2><strong>Facteurs de risque associ\u00e9s \u00e0 l\u2019inactivit\u00e9 physique<\/strong><\/h2><ul><li>Diff\u00e9rences li\u00e9es \u00e0 l\u2019\u00e2ge et au sexe : les niveaux d\u2019activit\u00e9 physique diminuent souvent avec l\u2019\u00e2ge. Certains facteurs sociaux li\u00e9s au genre peuvent \u00e9galement influencer les habitudes en mati\u00e8re d\u2019exercice physique.<\/li><li>Facteurs socio-\u00e9conomiques : l\u2019acc\u00e8s limit\u00e9 \u00e0 des espaces de loisirs s\u00e9curis\u00e9s ou \u00e0 des ressources financi\u00e8res peut r\u00e9duire les possibilit\u00e9s de pratiquer une activit\u00e9 physique.<\/li><li>Facteurs environnementaux : les environnements urbains caract\u00e9ris\u00e9s par une circulation dense, la pollution ou un manque d\u2019espaces verts peuvent d\u00e9courager les activit\u00e9s en plein air. Comprendre ces facteurs permet d\u2019\u00e9laborer de meilleures strat\u00e9gies de sant\u00e9 publique.<\/li><\/ul><h2><strong>Pr\u00e9vention : comment r\u00e9duire l\u2019inactivit\u00e9 physique<\/strong><\/h2><p>R\u00e9duire l\u2019inactivit\u00e9 physique ne n\u00e9cessite pas forc\u00e9ment de pratiquer des exercices intensifs. De simples changements dans le mode de vie peuvent am\u00e9liorer consid\u00e9rablement la sant\u00e9.<\/p><p>Par exemple :<\/p><ul><li>marcher pour effectuer de courts d\u00e9placements quotidiens ;<\/li><li>prendre les escaliers plut\u00f4t que l\u2019ascenseur ;<\/li><li>se lever ou s\u2019\u00e9tirer pendant les pauses au travail ;<\/li><li>pratiquer des activit\u00e9s de loisirs comme le v\u00e9lo ou la natation.<\/li><\/ul><p>M\u00eame une activit\u00e9 physique mod\u00e9r\u00e9e pratiqu\u00e9e r\u00e9guli\u00e8rement peut am\u00e9liorer la sant\u00e9 cardiovasculaire et r\u00e9duire les risques de maladie.<\/p><p><img decoding=\"async\" class=\"aligncenter size-full wp-image-14896\" src=\"https:\/\/mdforlives.com\/blog\/wp-content\/uploads\/2026\/03\/Risk-of-physical-inactivity-inartical-image.jpg\" alt=\"Comment r\u00e9duire les risques li\u00e9s \u00e0 l\u2019inactivit\u00e9 physique\" width=\"800\" height=\"400\" \/><\/p><h2><strong>R\u00f4le des professionnels de sant\u00e9 dans la r\u00e9duction des risques li\u00e9s \u00e0 l\u2019inactivit\u00e9 physique<\/strong><\/h2><p>Les professionnels de sant\u00e9 jouent un r\u00f4le important dans la promotion de l\u2019activit\u00e9 physique.<\/p><h3><strong>Professionnels param\u00e9dicaux<\/strong><\/h3><p>Les kin\u00e9sith\u00e9rapeutes et les sp\u00e9cialistes de la r\u00e9adaptation aident les patients \u00e0 am\u00e9liorer leur mobilit\u00e9 et leurs capacit\u00e9s physiques. Les strat\u00e9gies couramment utilis\u00e9es comprennent :<\/p><ul><li>l\u2019\u00e9valuation de la mobilit\u00e9 ;<\/li><li>les programmes d\u2019exercices structur\u00e9s ;<\/li><li>l\u2019accompagnement comportemental.<\/li><\/ul><h3><strong>Professionnels de sant\u00e9<\/strong><\/h3><p>Les m\u00e9decins peuvent identifier les comportements s\u00e9dentaires lors des consultations de routine. Les approches cliniques peuvent notamment inclure :<\/p><ul><li>le d\u00e9pistage de l\u2019inactivit\u00e9 physique chez les patients ;<\/li><li>la recommandation d\u2019exercices physiques dans le cadre des plans de traitement ;<\/li><li>l\u2019int\u00e9gration de l\u2019activit\u00e9 physique dans la prise en charge des maladies chroniques.<\/li><\/ul><p>Ces strat\u00e9gies aident les patients \u00e0 adopter des changements de mode de vie durables.<\/p><h2><strong>Strat\u00e9gies de sant\u00e9 publique pour r\u00e9duire les risques li\u00e9s \u00e0 la s\u00e9dentarit\u00e9<\/strong><\/h2><p>Les initiatives de sant\u00e9 publique sont essentielles pour lutter contre l\u2019inactivit\u00e9 physique \u00e0 grande \u00e9chelle. Les strat\u00e9gies efficaces comprennent :<\/p><ul><li>la promotion des transports actifs, comme la marche ou le v\u00e9lo ;<\/li><li>l\u2019am\u00e9nagement de villes int\u00e9grant des parcs et des espaces de loisirs ;<\/li><li>les programmes de bien-\u00eatre en entreprise ;<\/li><li>les programmes d\u2019activit\u00e9 physique dans les \u00e9tablissements scolaires.<\/li><\/ul><p>La cr\u00e9ation d\u2019environnements favorisant le mouvement facilite l\u2019adoption de comportements sains.<\/p><p>D\u00e9couvrez \u00e9galement notre article sur les <a href=\"https:\/\/mdforlives.com\/blog\/complications-from-cardiac-surgery\/\">complications apr\u00e8s une chirurgie cardiaque.<\/a><\/p><h2><strong>Points essentiels \u00e0 retenir<\/strong><\/h2><ul><li>L\u2019inactivit\u00e9 physique contribue de mani\u00e8re importante au d\u00e9veloppement des maladies chroniques.<\/li><li>Les modes de vie s\u00e9dentaires augmentent le risque de maladies cardiaques, de diab\u00e8te et d\u2019ob\u00e9sit\u00e9.<\/li><li>L\u2019inactivit\u00e9 touche les personnes de tous les \u00e2ges.<\/li><li>M\u00eame une activit\u00e9 physique quotidienne mod\u00e9r\u00e9e peut am\u00e9liorer consid\u00e9rablement la sant\u00e9.<\/li><li>Les professionnels de sant\u00e9 et les syst\u00e8mes de sant\u00e9 publique jouent un r\u00f4le essentiel dans la promotion de l\u2019activit\u00e9 physique.<\/li><\/ul><h2><strong>Conclusion<\/strong><\/h2><p>Le risque li\u00e9 \u00e0 l\u2019inactivit\u00e9 physique continue d\u2019augmenter \u00e0 mesure que les modes de vie modernes r\u00e9duisent les mouvements quotidiens. Les comportements s\u00e9dentaires contribuent \u00e0 plusieurs maladies chroniques, ce qui en fait un enjeu majeur de sant\u00e9 publique.<\/p><blockquote><p>Parmi ces affections, l\u2019ob\u00e9sit\u00e9 et les troubles m\u00e9taboliques associ\u00e9s, tels que la st\u00e9atose h\u00e9patique non alcoolique, continuent de susciter un int\u00e9r\u00eat pour des traitements comme<a href=\"https:\/\/mdforlives.com\/blog\/growth-hormone-therapy-with-obesity-and-nonalcoholic-fatty-liver-disease\/\"> l\u2019hormonoth\u00e9rapie par hormone de croissance<\/a>.<\/p><\/blockquote><p>Encourager une activit\u00e9 physique r\u00e9guli\u00e8re ne n\u00e9cessite pas de suivre des programmes d\u2019entra\u00eenement extr\u00eames. De petits changements dans le mode de vie, comme marcher, s\u2019\u00e9tirer et r\u00e9duire les p\u00e9riodes prolong\u00e9es en position assise, peuvent avoir des effets b\u00e9n\u00e9fiques importants sur la sant\u00e9. Promouvoir le mouvement \u00e0 l\u2019\u00e9chelle individuelle, communautaire et des syst\u00e8mes de sant\u00e9 reste essentiel pour am\u00e9liorer durablement la sant\u00e9 mondiale.<\/p><p>D\u00e9couvrez davantage d\u2019informations sur les soins de sant\u00e9 internationaux sur <a href=\"https:\/\/mdforlives.com\/\">MDForlives<\/a>.<\/p><p>D\u00e9couvrez les r\u00e9sultats de recherches et les perspectives des professionnels de sant\u00e9 qui contribuent \u00e0 fa\u00e7onner les soins de sant\u00e9 modernes.<\/p><p>D\u00e9couvrez \u00e9galement notre article sur la <a href=\"https:\/\/mdforlives.com\/blog\/mental-health-in-the-digital-age\/\">sant\u00e9 mentale \u00e0 l\u2019\u00e8re num\u00e9rique.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b431c31 elementor-widget elementor-widget-heading\" data-id=\"b431c31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d4a7b elementor-widget elementor-widget-n-accordion\" data-id=\"25d4a7b\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3960\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-3960\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Le manque d\u2019exercice physique peut-il aggraver les maladies chroniques ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3960\" class=\"elementor-element elementor-element-5441838 e-con-full e-flex e-con e-child\" data-id=\"5441838\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee2459 elementor-widget elementor-widget-text-editor\" data-id=\"6ee2459\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oui. L\u2019inactivit\u00e9 physique peut aggraver des affections telles que le diab\u00e8te, les maladies cardiovasculaires et l\u2019ob\u00e9sit\u00e9 en r\u00e9duisant l\u2019efficacit\u00e9 m\u00e9tabolique et en augmentant l\u2019inflammation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3961\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3961\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> L\u2019inactivit\u00e9 physique augmente-t-elle le risque de cancer ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3961\" class=\"elementor-element elementor-element-051450f e-con-full e-flex e-con e-child\" data-id=\"051450f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15612c5 elementor-widget elementor-widget-text-editor\" data-id=\"15612c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les recherches sugg\u00e8rent que les modes de vie s\u00e9dentaires peuvent augmenter le risque de certains cancers, notamment ceux du c\u00f4lon et du sein.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3962\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3962\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> La marche peut-elle r\u00e9duire les risques li\u00e9s \u00e0 l\u2019inactivit\u00e9 physique ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3962\" class=\"elementor-element elementor-element-d9638a8 e-con-full e-flex e-con e-child\" data-id=\"d9638a8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d27f5f6 elementor-widget elementor-widget-text-editor\" data-id=\"d27f5f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oui. La marche r\u00e9guli\u00e8re am\u00e9liore la condition physique cardiovasculaire, favorise un m\u00e9tabolisme sain et r\u00e9duit les risques pour la sant\u00e9 associ\u00e9s aux modes de vie s\u00e9dentaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Le manque d\\u2019exercice physique peut-il aggraver les maladies chroniques ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oui. 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Les modes de 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