Fitness

There is growing attention on the GLP-1 category for the treatment of weight loss. Saxenda (liraglutide), Wegovy (semaglutide) and...

Many people experience stress on a daily basis. Stress is not a bad thing if it’s within a certain...

Do you want to get into exercise but can’t seem to find the time? No worries, you can still...

Yoga, a 3,000-year-old tradition, is now regarded in the Western world as a holistic approach to health and is...

“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or...

Having healthy habits and routines is the best way to avoid contracting unwanted diseases or conditions. However, being a...

COVID-19 is known for its adverse pulmonary effect for those affected. However, studies have shown that this disease can...

With the current world health crisis, a lot of people have not been able to stay physically active nor...