If there’s one adjective to describe today’s world, then that word has to be ‘fast-paced’. All thanks to technology! However, the way technology has connected us in unprecedented ways paradoxically, many people might find themselves feeling increasingly isolated. Loneliness and social isolation have become significant public health concerns, with a profound impact on mental health. However, there is hope; there are community groups to your rescue! The role of the community in mental health improvement is pivotal, as it helps in breaking down the barriers of isolation, fostering a sense of inclusion that can significantly improve mental well-being.
If you are one of those who has been enjoying the ever evolving technologies but at the same time, you feel that loneliness is gripping you, then here’s a blog that’s going to uplift your mood and encourage you to join a community mental health group soon!
Can ‘Isolation’ Be Considered as an Epidemic?
If you ask the physicians dealing with patients suffering from mental health issues, they would surely agree to the fact that ‘Social Isolation’ is indeed an epidemic. In fact, the effects of social isolation on mental health is more than what you can imagine!
Isolation can be a silent and insidious foe, affecting people of all ages and backgrounds. Whether it’s due to the demands of modern life, the breakdown of traditional social structures or the ongoing challenges brought about by the COVID-19 pandemic, feelings of loneliness and isolation are on the rise.
Please note – Research suggests a strong link between mental well-being and loneliness, with approximately 60% of those experiencing chronic loneliness also experiencing mental distress, compared to just 15% among those who are not chronically lonely.
So, if the feeling of being isolated or lonely has been bogging you down, immediately seek help from a reputed physician who can guide you well and take you out of the darkness. Or, you may consider joining a community mental health group.
Community Groups: The Ultimate Antidote
When you feel lonely; when there’s no one to hear you out; when there are people constantly judging you, put a shut to all of it and simply join one or more community groups.
Community groups ranging from local clubs and religious organizations to online support forums, have the power to combat isolation and improve mental health! If you are still skeptical about the antidote-like power of communities – be it online or offline, keep reading; you will figure out the importance of community mental health services.
- Social Connection: Community groups offer a platform for people to connect with others who share their interests, values or experiences. These connections can provide emotional support, reduce feelings of loneliness and increase a sense of belonging.
- Shared Purpose: Being part of a community group often involves working toward a common goal, whether it’s a community service project, a sports team or a shared hobby. This shared purpose can provide a sense of meaning and accomplishment, boosting self-esteem and overall mental well-being.
Noteworthy – As per the Lancashire County Council, research indicates that engaging in group activities lasting at least three months can play a vital role in alleviating feelings of loneliness and social isolation.
- Reduced Stigma: Many community groups are focused on specific issues or challenges, such as mental health support groups or addiction recovery programs. Joining these groups can reduce the stigma associated with these issues, making individuals feel more accepted and understood.
- Learning and Growth: Community groups often offer opportunities for learning and personal growth. Whether it’s acquiring new skills, gaining knowledge, or simply expanding one’s horizons, these experiences can boost self-confidence and resilience.
- Physical Activity: Some community groups like – sports teams or fitness classes, promote physical activity, which has been shown to have a positive impact on mental health by releasing endorphins and reducing stress.
Community Groups That Made a Positive Impact on Mental Health
To understand the transformative power or benefits of community mental health services, one should join the right one!
Here are 3 variants of community groups that have so far made a positive impact on several people who were or are suffering from loneliness, social isolation or other related mental health issues. Check them out:
- Mental Health Support Groups: These groups provide a safe space for individuals facing mental health challenges to share their experiences, offer support and receive valuable coping strategies. They help reduce the sense of isolation often associated with mental health issues.
The best part about mental health support groups – you can meet the other group members in person or if conveyance is a problem, you can stay connected with them online through whatsapp chats, social media platforms, etc.
- Community Gardens: This might sound weird, but engaging in community gardening not only fosters a sense of belonging but also connects people with nature, which has proven therapeutic benefits for mental health.
To prove our point, here are some authentic data –
In the Netherlands, a study confirmed that gardening can effectively reduce acute stress. Another study took stressed community gardeners and randomly assigned them to either a 30-minute outdoor gardening session or indoor reading. The gardening group showed lower stress levels, measured through salivary cortisol and self-reported mood, compared to the reading group.
Additionally, a qualitative study in the United States highlighted gardening as a moderate-intensity activity that offers older adults the health benefits of regular physical exercise.
- Online Forums: Virtual communities dedicated to various interests or struggles offer an accessible way for people to connect, share experiences and access valuable information and advice.
Community Groups: Challenges & Considerations
Despite the significant potential of community groups, several challenges merit consideration. Inclusivity isn’t guaranteed in all groups, and some individuals may find it challenging to participate due to concerns like fear of rejection or social anxiety. Ensuring the creation of welcoming and supportive environments, along with providing additional resources for those in need, becomes essential in addressing these challenges.
Takeaway – Embrace a Community!
In a world where isolation and loneliness are increasingly prevalent, community groups have emerged as a light of hope for improving mental health. By fostering social connections, providing shared purposes and reducing stigma, these groups play a crucial role in helping individuals transition from isolation to inclusion.
As we continue to navigate the challenges of our rapidly changing world, the powerful role of the community in mental health cannot be underestimated. So, whether it’s joining a local club, participating in an online support forum or getting involved in a community project, consider taking that step towards a healthier, more connected life. Remember, you are not alone, and there’s a community out there waiting to welcome you with open arms.
Community is key to mental health, and MDForLives offers a welcoming global network. Contribute to our paid healthcare surveys, connect with like-minded individuals and play your part in advancing mental health awareness and support.
References:
- Facts and statistics about loneliness
Source: campaigntoendloneliness - Effectiveness of a community intervention to reduce social isolation among older people in low-income neighbourhoods
Source: pubmed.ncbi.nlm.nih - How to maximize your group’s potential to reduce social isolation and Loneliness
Source: lancashire.gov
